This week, between traveling in traffic and sleeping in a hotel, I experienced insomnia. I felt like I was in a thick fog and found myself moving like the walking dead. And because I was physically tired and mentally drained, I became emotionally exhausted. With my emotional energy depleted, I started to feel sad.

It was a personal manifestation of all I know to be true about holistic health; that a glitch in one system impacts all other systems. So I thank God for spiritual protection and for guiding me to the tools and the pathway to wholeness.

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests.” Ephesians 6:13-18 MSG

Inhale Protection, Exhale Illusion…
Inhale Peace, Exhale Chaos…
Inhale Prayer, Exhale Uncertainty…
Just Breathe


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