Insomnia

Have you ever had a thought about something you needed to do just as you were about to go to sleep … and you kept thinking about it and thinking about it? Like when you’re going on a trip or have some big event happening the next day and you think about an item you didn’t pack or something you forgot to do. Or maybe it’s something that has to wait until the next day. Either way, you can’t go back to sleep.

When you think of something your mind believes you’re supposed to do something, so it keeps poking. I’ve discovered that keeping a notepad close so the paper can hold onto the “thing I must not forget” allows my mind to let it go, so I can go to sleep

Inhale Rest, Exhale Anxiety…
Inhale Release, Exhale Overthinking…
Inhale Relax, Exhale Sleeplessness…
Just Breathe

#JustBreathe

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Lost

I am convinced that I never really lose anything. Forget? Frequently! Misplace? Often! But truly lose? Almost never!

That belief has been borne out in the recovery of countless things, to include a laptop left in a restroom, in an airport, in a different town, over a Christmas holiday when the lost and found was closed. Yikes! But I wasn’t anxious because, you know … I never really, truly lose anything!

Except thoughts. I sometimes lose thoughts. Which is why I try to write things down…

“Nothing is ever really lost to us as long as we remember it.” ~ L.M. Montgomery

Inhale Belief, Exhale Being Bothered…
Inhale Conviction, Exhale Uncertainty…
Inhale Assurance, Exhale Anxiety…
Just Breathe

#JustBreathe

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When the Coach Needs a Coach…

Staying in the precious, present moment is a topic I write about and speak about …and this week it’s been a topic I’ve struggled hard to BE about. And so I’m grateful for people in my life like Coach April, who was obedient to her God voice urging her to remind me to be here, now.

God deals out joy in the present, the now.” Ecclesiastes 5: 19b MSG

Inhale Now, Exhale Future…
Inhale Present, Exhale Worry…
Inhale Joy, Exhale Anxiety…
Just Breathe

#JustBreathe
Reflections With Renita

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