The B.R.A.K.E.S.

brake: a device for slowing or stopping a vehicle or other moving mechanism by the absorption or transfer of the energy of momentum, usually by means of friction.

I do a workshop called “Release the B.R.A.K.E.S.” which is about all the fear-based beliefs, assumptions, expectations etc. we have that slow us down or even stop us. And even though I understand how the B.R.A.K.E.S. work, it doesn’t mean I’m immune to the negative impact of applying and allowing the B.RA.K.E.S. to stop me from doing the things I want to do.

So I have vowed to challenge everything that gets in my way this year! You have been warned!

“Fear gets its power from our not looking, at either the fear or what we’re afraid of.” ~ Mark Nepo, The Book of Awakening

Inhale Exploration, Exhale Exact Expectations…
Inhale Confrontation, Exhale Fake Reality…
Inhale Challenge, Exhale Limiting Beliefs…
Just Breathe

#Fear
#JustBreathe

Please follow and like us:

We Woke Up Like This…Flawed

I write a lot about the grand experiment that is America. It was and is a great idea that was flawed from inception. We keep working on it, we keep trying to reach perfection, we get closer and sometimes, some of us believe we have arrived.

Then we have a 2016 election.

And those who thought we were close to realizing the ideals written in our foundational documents realized we were not. And those who knew we still had a ways to go recognized the relentlessness of the racism, sexism and violence rooted at our foundation.

Yet we persist in resisting complacency and accepting the unacceptable. And in 2017 elections, Americans who believe in what America stands for are fully engaged.

“A patriot must always be ready to defend his country against his government.” ~ Edward Abbey

Inhale Challenge, Exhale Complacence…
Inhale Resistance, Exhale Silence…
Inhale Courage, Exhale Cowardice…
Just Breathe

#JustBreathe
Reflections With Renita

Please follow and like us: