Just Like New…

Our cells are always renewing. If they suddenly stopped replicating, we might last a few days, but eventually we would die. In the same way, if we stop growing spiritually, mentally, and emotionally, we might as well BE dead.

As we get older our cells start to replicate more slowly and we start to age. However we can still maintain our physical health by engaging our muscles and being careful about what we ingest. And we can continue to develop our spiritual muscles through prayer, meditation and study, exercise our emotional muscles by being present in our relationships and flex our mental muscles through exposure to new information.

Happy New Year!

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”  Romans 12: 2 ESV

Inhale Renew, Exhale Decline…
Inhale Replicate, Exhale Deteriorate…
Inhale Repair, Exhale Death…
Just Breathe

#JustBreathe

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My Best Me

At some point along my fitness journey, I discovered my physical health was impacted by and impacted my mental, emotional and spiritual health. So my focus became challenging myself to be the best me I could be…the least stressed, most aware, calm, fearless, peaceful, holistically healthy version of myself so I could have the stamina to do what I’m supposed to be doing.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer

Inhale Growth, Exhale Destruction…
Inhale Development, Exhale Decay…
Inhale Activity, Exhale Death…
Just Breathe

#JustBreathe
#Health

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Inevitable Change

Our lives are flowing in Divine order in accordance with the choices and decisions we’ve made and are making. Yet we often hold on to what is familiar even though what is familiar might be suffocating what needs to grow and develop in us.

We can’t open to what is if we are grasping at what was. Change is inevitable. We either voluntarily embrace it or we’re forced to accept it.

Whoever is able to cast off his skin shall not die.” Mark Nepo

Inhale Change, Exhale Death…
Inhale Transformation, Exhale Suffocation…
Inhale Renewal, Exhale Stagnation…
Just Breathe

#JustBreathe

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Stillborn

Most of us have not actually experienced what happens after our bodies cease to function. But some of us have experienced an emptiness that results from not giving into the passion we feel…not allowing our desire to make a difference, not giving voice to our dreams, not allowing our hears to break…not giving birth to what is inside us that will lead us to our purpose. And isn’t not giving birth to the seed inside you the same as death?

“Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul.” ~ Wayne Dyer

Inhale Birth, Exhale Death…
Inhale Being, Exhale Emptiness…
Inhale Beginning, Exhale Desolation…
Just Breathe…

#JustBreathe

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