My Best Me

At some point along my fitness journey, I discovered my physical health was impacted by and impacted my mental, emotional and spiritual health. So my focus became challenging myself to be the best me I could be…the least stressed, calmest, most aware, fearless, peaceful, holistically healthy version of myself so I could do what I was supposed to be doing.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer

Inhale Growth, Exhale Destruction…
Inhale Development, Exhale Decay…
Inhale Activity, Exhale Death…
Just Breathe

#JustBreathe
Reflections with Renita

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Stillborn

Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul.” ~ Wayne Dyer

Most of us have not actually experienced what happens after our bodies cease to function. But some of us have experienced an emptiness that results from not giving into the passion we feel…not allowing our desire to make a difference burst into flame, not giving voice to our dreams, not allowing our hears to break…not giving birth to what is inside us that will lead us to our purpose. And isn’t not giving birth to the seed inside you the same as death?

After David had served his generation according to the will of God, he died.” Acts 13:36 NLT

Inhale Birth, Exhale Death…
Inhale Being, Exhale Emptiness…
Inhale Beginning, Exhale Desolation…
Just Breathe…

#ReflectionsWithRenita

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