Rest

There are vacations for sight seeing, vacations for bonding with friends and/or family and vacations for sitting in the sun, feet up, phone off, favorite beverage and reading materials close by. The trick is knowing what is needed when and doing just that.

“It’s not selfish, it’s self-care.” ~ Renita Alexander

Inhale Rest, Exhale Drain…
Inhale Restore, Exhale Deplete…
Inhale Renew, Exhale Decay…
Just Breathe

#JustBreathe

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My Best Me

At some point along my fitness journey, I discovered my physical health was impacted by and impacted my mental, emotional and spiritual health. So my focus became challenging myself to be the best me I could be…the least stressed, calmest, most aware, fearless, peaceful, holistically healthy version of myself so I could do what I was supposed to be doing.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer

Inhale Growth, Exhale Destruction…
Inhale Development, Exhale Decay…
Inhale Activity, Exhale Death…
Just Breathe

#JustBreathe
Reflections with Renita

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