Rest

There are vacations for sight seeing, vacations for bonding with friends and/or family and vacations for sitting in the sun, feet up, phone off, favorite beverage and reading materials close by. The trick is knowing what is needed when and doing just that.

“It’s not selfish, it’s self-care.” ~ Renita Alexander

Inhale Rest, Exhale Drain…
Inhale Restore, Exhale Deplete…
Inhale Renew, Exhale Decay…
Just Breathe

#JustBreathe

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Rejuvenation

One of the things I most enjoy about this semi-retired phase of my life is the time to occasionally be leisurely in the morning. I am so grateful for the time to sit in my favorite meditation spot, feet elevated, knees on ice, coffee and water at the ready for as long as I need to pray, to think, to meditate, to read, to write or to just be still.

Just as sleep rests and rejuvenates my body, my morning routine restores and renews my soul.

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest.” Mathew 11: 28, MSG

Inhale Rest, Exhale Rush…
Inhale Restore, Exhale Deplete…
Inhale Renew, Exhale Exhaust…
Just Breathe

#JustBreathe

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