When I was 5 and playing against 11-year-olds, who were bigger, stronger, faster, I just had to figure out a way to play with them.” ~ Wayne Gretzky.

I discovered resistance training while in college. My roommate and I would squeeze into the cramped, sweaty, unorganized space that passed for a gym in the early 80s…a far cry from the sprawling Student Recreation Center current University of Alabama students enjoy.

I became fascinated (some might say obsessed) by the way the resistance training shaped my muscles. I learned how the stress of lifting weights actually created little tears in my muscle fibers, which fused together to create muscle growth. Lifting also made my bones denser and less likely to break as I got older, increased blood flow, which reduces blood pressure…just made my body stronger and more efficient.

I realized that the long-term benefits far outweighed the temporary discomfort.

Strength and growth come only through continuous effort and struggle.” ~ Napoleon Hill

Inhale Strength, Exhale Stagnation…
Inhale Discomfort, Exhale Underdevelopment…
Inhale Discipline, Exhale Destruction…
Just Breathe


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Do or do not, there is no try.” ~ Yoda, Star WarsThe Empire Strikes Back

Most people only decide to make a lifestyle change when some aspect of their life becomes too painful. Once the pain subsides, they often revert to the original behavior, only to experience the pain again, sometimes even more severely than before.

Making a change that sticks requires the belief that you can do it, the commitment to your choice and the daily discipline to do what you’ve committed to.

The road to life is a disciplined life; ignore correction and you’re lost for good.” ~ Proverbs 10:17 The Message

Inhale Resolve, Exhale Regret…
Inhale Tenacity, Exhale Regret…
Inhale Resilience, Exhale Regret…
Just Breathe…


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