The B.R.A.K.E.S.

brake: a device for slowing or stopping a vehicle or other moving mechanism by the absorption or transfer of the energy of momentum, usually by means of friction.

I do a workshop called “Release the B.R.A.K.E.S.” which is about all the fear-based beliefs, assumptions, expectations etc. we have that slow us down or even stop us. And even though I understand how the B.R.A.K.E.S. work, it doesn’t mean I’m immune to the negative impact of applying and allowing the B.RA.K.E.S. to stop me from doing the things I want to do.

So I have vowed to challenge everything that gets in my way this year! You have been warned!

“Fear gets its power from our not looking, at either the fear or what we’re afraid of.” ~ Mark Nepo, The Book of Awakening

Inhale Exploration, Exhale Exact Expectations…
Inhale Confrontation, Exhale Fake Reality…
Inhale Challenge, Exhale Limiting Beliefs…
Just Breathe

#Fear
#JustBreathe

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