Just Breathe…

Iyanla Vanzant used “Inhale, Exhale” in a tweet and I created an entire story around why I would no longer be able to use the phrase …

I talked myself off the edge by taking some deep breaths…and remembering that using our breath to create a sense of calm is as old as breathing, and yet it might still be new to the people I’m called to share it with.

And that “Just Breathe” is my God-given gift to act on regardless of what others might be doing.

“What God has for me, it is for me…” Lyrics by Joy Lavonne Brown Cooper

Inhale God’s Promises, Exhale Panic…
Inhale Faith, Exhale Fear…
Inhale Deeply, Exhale Slowly…
Just Breathe…

#JustBreathe
#Fear

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Birth

Today I am grateful for the birth that gave hope to the hopeless. In this season of birth and renewal in the midst of confusion and fear, I am praying for sufficient strength to be hopeful, effective faith to believe, and enough compassion to be loving…

“For a child has been born—for us! The gift of a son—for us!
He’ll take over the running of the world.
His names will be: Amazing Counselor, Strong God, Eternal Father,
Prince of Wholeness.
His ruling authority will grow, and there’ll be no limits to the wholeness he brings.” Isaiah 9: 6-7, MSG

Inhale Creation, Exhale Suppression…
Inhale Inclusion, Exhale Exclusion…
Inhale Compassion, Exhale Separation…
Just Breathe…

#ReflectionsWithRenita

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Hope

A passive hope is not effective.” ~ Deepak Chopra.

I heard this and I had to think about it…isn’t hope by its definition passive? So I actually looked up the word and what I realized is that having hope is not just wanting something to happen…having hope is expecting something to happen.

In fact, hope is a lot like faith…

Dear friends, do you think you’ll get anywhere in this if you learn all the right words but never do anything? Does merely talking about faith indicate that a person really has it? For instance, you come upon an old friend dressed in rags and half-starved and say, “Good morning, friend! Be clothed in Christ! Be filled with the Holy Spirit!” and walk off without providing so much as a coat or a cup of soup—where does that get you? Isn’t it obvious that God-talk without God-acts is outrageous nonsense?” James 2: 14-17 MSG

Inhale Hope, Exhale Despair…
Inhale Faith, Exhale Inaction…
Inhale Expectation, Exhale Inertia…
Just Breathe

#JustBreathe
Reflection With Renita

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Tested

In my early 30s, I experienced some major disruptions in my life. I left an abusive marriage and took my toddler out of the country to a new assignment in England, courtesy of Uncle Sam. And then DESERT STORM happened.

At first it, was difficult to get my footing. I had to find a place on the economy that wasn’t looking for a man to guarantee the rent. I beat myself up for thinking my daughter would easily transition to a big-girl bed. Why didn’t I bring the crib? I worried about deploying; should I send my 3-year-old to the States? I wondered if I could juggle all the demands…

But we survived. In fact, we didn’t just survive, we thrived! And I learned some things about myself…

If I have to, I can do anything
I am strong
I am invincible
I am woman…” Helen Reddy, I Am Woman

Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” ~ Philippians 4:13, MSG

Inhale Strength, Exhale Fear…
Inhale Invincibility, Exhale Fear…
Inhale Faith, Exhale Fear…
Just Breathe

#JustBreathe
Reflections With Renita

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Faith

I’ve been an up close and personal witness to what stepping out in faith looks like.

I’ve seen how limitless our dreams are when we understand why we are dreaming what we are dreaming…how intense our passions when we direct our energy to our purpose…how impactful our purpose when it’s in service to something other, something greater than ourselves.

But the Master said, “You don’t need more faith. There is no ‘more’ or ‘less’ in faith. If you have a bare kernel of faith, say the size of a poppy seed, you could say to this sycamore tree, ‘Go jump in the lake,’ and it would do it.”  Luke 17:6 MSG

Inhale God’s Promises, Exhale Doubt…
Inhale Belief, Exhale Doubt…
Inhale Faith, Exhale Doubt…
Just Breathe…

#JustBreathe
Reflections With Renita

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World Vision

What is your vision for your world? What does the world look like when you are serving in your purpose? The world is waiting on you…what are you waiting for?

When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde

Inhale Vision, Exhale Fear…
Inhale Faith, Exhale Fear…
Inhale Belief, Exhale Fear…
Just Breathe…

#JustBreathe
Reflections With Renita

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Renewal

Today I am grateful for the resurrection that gave hope to the hopeless. In this season of renewal in the midst of confusion and fear, I am praying for sufficient strength to be hopeful, effective faith to believe, and enough compassion to be loving…

Inhale Faith, Exhale Hopelessness…
Inhale Inclusion, Exhale Exclusion…
Inhale Compassion, Exhale Separation…
Just Breathe…

#JustBreathe
Reflections With Renita

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Emotions

Our emotions are there to tell us something about the way we’re processing our experience. How we respond to our emotions says a lot about who we are…we get to choose.

Positivity is one of my strengths and I usually choose to be positive. Not always, but I work on it. I do things that fill me up, like getting still to pray and meditate and getting physical through exercise and eating healthy. I try to limit my exposure to negativity…be it people, experiences, or lies masquerading as news.

And when I do experience negative emotions, I process them. I cry, I read favorite passages…I get still to feel what I’m feeling. I go to my favorite healing places, like Lake Michigan or when it’s winter in Chicago, I listen to the sounds of the ocean and imagine I’m on a cruise ship or lying on a beach. I let the emotions flow through me like water…and then I focus on the blessings in my life.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” ~ Brené Brown, The Gifts of Imperfection

Inhale Emotion, Exhale Stoicism…
Inhale Feelings, Exhale Repression…
Inhale Awareness, Exhale Numbness…
#JustBreathe…

Reflections With Renita

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Acceptance

I believe our God given gifts and talents and personality are to be used to achieve our purpose. But whether or not we use those gifts, apply our personalities or achieve our purpose is up to each of us based on our personal beliefs. It’s no one else’s business

Grace says you have nothing to give, nothing to earn nothing to pay.” Charles R. Swindoll

Inhale Acceptance, Exhale Rejection…
Inhale Embrace, Exhale Tolerate…
Inhale Grace, Exhale Judgment…
Just Breathe…

#JustBreathe
#Strengths

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Sight

A young activist, whom I’ve grown to respect, recently spent some time traveling outside of his south Chicago neighborhood. The experience opened his eyes, impacting the way he viewed his neighborhood, leaving him disillusioned…desiring more for himself, his family and those he has worked so hard to help…dreaming of a better life.

You can’t be what you can’t see.” ~ Marian Wright Edelman

Inhale Vision, Exhale Confusion..
Inhale Desire, Exhale Delusion…
Inhale Dreams, Exhale Illusion…
Just Breathe…

#ReflectionsWithRenita

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