Emotions

Our emotions are there to tell us something about the way we’re processing our experience. How we respond to our emotions says a lot about who we are…we get to choose.

Positivity is one of my strengths and I usually choose to be positive. Not always, but I work on it. I do things that fill me up, like getting still to pray and meditate and getting physical through exercise and eating healthy. I try to limit my exposure to negativity…be it people, experiences, or lies masquerading as news.

And when I do experience negative emotions, I process them. I cry, I read favorite passages…I get still to feel what I’m feeling. I go to my favorite healing places, like Lake Michigan or when it’s winter in Chicago, I listen to the sounds of the ocean and imagine I’m on a cruise ship or lying on a beach. I let the emotions flow through me like water…and then I focus on the blessings in my life.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” ~ Brené Brown, The Gifts of Imperfection

Inhale Emotion, Exhale Stoicism…
Inhale Feelings, Exhale Repression…
Inhale Awareness, Exhale Numbness…
#JustBreathe…

Reflections With Renita

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