Must. Have. Sun.

I’m pretty busy in this semi-retired phase of my life. So much so that I had to re-arrange my recent escape to FL a couple of times and still ended up leaving chilly Chicago two days later and coming back a day earlier than I had planned. And I missed some events while I was gone that I would have attended had I been in town.

But I’ve learned that my ability to live in this city I love requires me to leave Chicago for a warmer climate at least once in the winter. And so I did. And it was glorious!

“Days full of sunlight make people feel better and have more energy, but it also increases the levels of serotonin in the brain, which is associated with improved mood.” ~ Carey Bligard, MD.

Inhale Warm, Exhale Frigid…
Inhale Relaxed, Exhale Freaked Out…
Inhale Rejuvenated, Exhale Frazzled …
Just Breathe

#JustBreathe

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