Necessary Solitude

Finding a quiet space when you’re a part of a large family can be difficult but necessary when you tend toward introversion. I have always been an avid reader; as a child I would take my latest biography and try to find a hiding spot where I could lose myself in someone else’s life.

Of course, I didn’t have the awareness to know I was an ambivert or the words to explain why I needed to be alone and I seldom had the agency to not have to explain. I just knew I needed time away from younger siblings, chores and homework and felt relieved when I had quiet time and frustrated when I didn’t.

Inhale Instinct, Exhale Hesitation…
Inhale Awareness, Exhale Uncertainty…
Inhale Action, Exhale Frustration…
Just Breathe

#Awareness
#JustBreathe

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Precious Present

Every anxious thought we have about what might happen … every moment we spend replaying and regretting an action we took or something we didn’t say … every time we give into anger over something done to us that we perceive as negative, we stray away from the precious present.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34, NIV

Inhale Present, Exhale Past…
Inhale Now, Exhale Future…
Inhale Peace, Exhale Frustration…
Just Breathe

#JustBreathe

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To Be Known

We say we want to be known but then make those closest to us guess our inner thoughts and feelings. But if we tell those we say we love exactly what we are thinking and how we are feeling, they wouldn’t have to guess; they would know and could react accordingly.

And we would get what we want.

And they would know us better.

I’m just saying…

Love is the essential existential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” ~ Marianne Williamson, A Return to Love: Reflections on the Principles of A Course in Miracles

Inhale Love, Exhale Frustration…
Inhale Love, Exhale Impatience…
Inhale Love, Exhale Fear…
Just Breathe…

#JustBreathe
#Relationships

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Right Now

“Yesterday is history. Tomorrow is a mystery. Today is a gift from God, that’s why they call it the present.” ~  Babatunde Olatunji

This right here, right now moment is all we really have, so be in it. Embrace this moment…wallow in it…let it wash over you. Enjoy the wonder, the emotion of it…see what is there to see, experience the flow of life, feel what you are feeling.

…Each day is God’s gift. It’s all you get in exchange for the hard work of staying alive….” Ecclesiastes 9: 7-10

Inhale Now, Exhale Frustration…
Inhale Now, Exhale Worry…
Inhale Now, Exhale Anxiety…
Just Breathe…

#JustBreathe

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