#ThisISAmerica

I saw the #ThisIsNotUS hashtag trending this past weekend and was gratified to see so many pointing out the obvious…that white men carrying torches, white men beating people of color, white men murdering those with whom they disagree is about as American as it gets.

Now what?

Each moment describes who you are, and gives you the opportunity to decide if that’s who you want to be.” ~ Bruce D. Schneider, Energy Leadership

Inhale What IS, Exhale Illusion…
Inhale Knowledge, Exhale Willful Ignorance…
Inhale Transformation, Exhale Status Quo…
Just Breathe

#JustBreathe
Reflections With Renita

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American Religion

White American Evangelicals would have you believe Jesus is white, white American males are oppressed and the only terrorists in this country are of Muslim ancestry. And that they, individually and institutionally, are not the direct beneficiaries of “talents” stolen from black and brown bodies…

I’m sick of your religion, religion, religion, while you go right on sinning. When you put on your next prayer-performance, I’ll be looking the other way. No matter how long or loud or often you pray, I’ll not be listening. And do you know why? Because you’ve been tearing people to pieces, and your hands are bloody. Go home and wash up. Clean up your act. Sweep your lives clean of your evildoings so I don’t have to look at them any longer. Say no to wrong. Learn to do good. Work for justice. Help the down-and-out. Stand up for the homeless. Go to bat for the defenseless.” Isaiah 1: 14-17, MSG

Inhale Love, Exhale Religion…
Inhale Love, Exhale Hypocrisy…
Inhale Love, Exhale Separation…
Just Breathe

#JustBreathe
Reflections With Renita

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Compassion

Have you ever watched someone you’re close to make a stupid choice and wondered, “Why can’t she see this is NOT going to turn out well?”

I’ve done that…and then I remember the stupid thing I did when I didn’t pay attention to my accountability partners or my own inner knowing…my God voice whispering, then shouting… “Don’t. Do It!”

And I work on being a little more compassionate…

It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt?” Matthew 7: 3-4 MSG

Inhale Compassion, Exhale Judgment…
Inhale Compassion, Exhale Hypocrisy…
Inhale Compassion, Exhale Contempt…
Just Breathe

#JustBreathe
Reflections With Renita

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You Mad…?

A friend of mine once said he was mad at God when the choice he made didn’t work out as planned. I wondered out loud if he was mad at God…or himself for not listening to his God guidance.

People ruin their lives by their own stupidity, so why does God always get blamed?” Proverbs 19:3 MSG

Inhale Listening, Exhale Ignoring…
Inhale Guidance, Exhale Blindness…
Inhale Knowing, Exhale Undiscerning…
Just Breathe

#JustBreath
Reflections With Renita

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Core Love

If we are connected to others from a place of truth, is there space for jealousy? If we understand the truth of who we are at our core, can we speak negatively about another? If we believe in a Higher Power, is it necessary to take on the responsibility of judging someone else’s truth?

The mind judges what is good or bad. Love brings only good.” ~ Deepak Chopra

Inhale Love, Exhale Jealousy…
Inhale Love, Exhale Attack…
Inhale Love, Exhale Vengeance…
Just Breathe

#JustBreathe
Reflections With Renita

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Renewal

Today I am grateful for the resurrection that gave hope to the hopeless. In this season of renewal in the midst of confusion and fear, I am praying for sufficient strength to be hopeful, effective faith to believe, and enough compassion to be loving…

Inhale Faith, Exhale Hopelessness…
Inhale Inclusion, Exhale Exclusion…
Inhale Compassion, Exhale Separation…
Just Breathe…

#JustBreathe
Reflections With Renita

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Lessons

I’m a learner. I’ve course corrected many times on my life journey to incorporate the lessons learned from experience, mine and others, and the consequences of my choices, good and bad.

I’m also a helper, so I try to share those life lessons, especially when I see folks going through something similar. But I’ve learned that for some people, the only lessons retained are those learned through experience. And that is perfectly okay.

We cannot drink only of happiness or sorrow and have life remain life.” Mark Nepo, The Book of Awakening

Inhale Experience, Exhale Ignorance…
Inhale Consequences, Exhale Confusion…
Inhale Retention, Exhale Destruction…
Just Breathe…

#JustBreathe
Reflections With Renita

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Acceptance

I believe our God given gifts and talents and personality are to be used to achieve our purpose. But whether or not we use those gifts, apply our personalities or achieve our purpose is up to each of us based on our personal beliefs. It’s no one else’s business

Grace says you have nothing to give, nothing to earn nothing to pay.” Charles R. Swindoll

Inhale Acceptance, Exhale Rejection…
Inhale Embrace, Exhale Tolerate…
Inhale Grace, Exhale Judgment…
Just Breathe…

#ReflectionsWithRenita

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To Be Known

We say we want to be known but then make those closest to us guess our inner thoughts and feelings. But if we tell those we say we love exactly what we are thinking and how we are feeling, they wouldn’t have to guess; they would know and could react accordingly.

And we would get what we want.

And they would know us better.

I’m just saying…

Love is the essential existential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” ~ Marianne Williamson, A Return to Love: Reflections on the Principles of A Course in Miracles

Inhale Love, Exhale Frustration…
Inhale Love, Exhale Impatience…
Inhale Love, Exhale Fear…
Just Breathe…

#ReflectionsWithRenita

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Wiser

What we ingest, consume, or absorb either helps us stretch and grow or keeps us stuck and stunted…guides us to wisdom or leads us to death.

What are you taking in?

Eat honey, dear child—it’s good for you—and delicacies that melt in your mouth. Likewise knowledge, and wisdom for your soul—get that and your future’s secured, your hope is on solid rock.” Proverbs 24: 13-14 MSG

Inhale Wisdom, Exhale Stagnation…
Inhale Growing, Exhale Stalled…
Inhale Maturing, Exhale Stunted…
Just Breathe…

#ReflectionsWithRenita

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