What Remains…

Whenever I recall the difficult days of my divorce, I can’t help but remember the kindness of family and friends.

I remember how my senior Non Commissioned Officers, Len Colello and Gary Haskins would take turns asking me if I had been to the gym, which always made me laugh … and go to the gym!

I remember how a friend took me to fetch my daughter after I walked out of my building to discover my husband had taken my car, leaving us stranded.

I remember how my grandmother gave me access to a low interest loan that allowed me to get a new car.

I’m grateful I no longer feel the pain of those memories…just the kindness which fills my heart with joy and even more gratitude.

Inhale Kindness, Exhale Pain…
Inhale Joy, Exhale Painful Memories…
Inhale Gratitude, Exhale Regret…
Just Breathe

#JustBreathe
#Gratitude

Please follow and like us:

Long Distance

During my 27 years in the Air Force, I moved 16 times and lived in five different countries. I was stationed on the West Coast (Cali), on the East Coast (New Hampshire), in North Dakota and Texas and lived in or traveled to many places in between. I’ve kept in touch with many and lost touch with even more.

What I love about my most intimate circle of friends, who mostly live elsewhere, is the way I can pick up the phone and the conversation; no matter how long it’s been since we last talked, I never feel judged or like I have to apologize. I get to fully feel the love.

Inhale Openness, Exhale Expectations…
Inhale Receptivity, Exhale Recriminations…
Inhale Joy, Exhale Judgment…
Just Breathe…

#JustBreathe

Please follow and like us:

Joy Story!

I heard a woman from Kenya describe her upbringing in truly terrible conditions. She had endured horror after horror: hunger, rape, kidnapping, prostitution and barely escaped being trafficked. But nothing in her voice or body language suggested anger at everything she had experienced or despair over the environment she grew up in. In fact, the joy she felt at having earned a degree and finding her way to Chicago emanated from her being.

It was a powerful reminder that we are not our circumstances, we are not what we’ve been through, and we don’t have to let our experiences define us.

“Strength! Courage! Don’t be timid; don’t get discouraged. God, your God, is with you every step you take.” Joshua 1:9, MSG

Inhale Resilience, Exhale Resignation…
Inhale Persistence, Exhale Powerlessness…
Inhale Joy, Exhale Despair…
Just Breathe

#JustBreathe

Please follow and like us:

More Joy Please!

One of my colleagues expressed a little guilt about all the joy she’s experiencing in her personal life when the world seems scary and unsafe for so many.

I believe the joy is what we have to focus on in these tumultuous times to stay hopeful. So embrace it, enjoy it…luxuriate in the joy in your life!

“Hope and fear cannot occupy the same space. Invite one to stay.” ~ Dr. Maya Angelou

Inhale Joy, Exhale Overwhelm…
Inhale Safety, Exhale Unease…
Inhale Hope, Exhale Fear…
Just Breathe

#JustBreathe

Please follow and like us:

Happy

Never, ever again will you tell me it takes you to make me happy.” ~ Carly and Martina Shipp.

These are some of the lyrics from a song I recently heard called “Make Me Happy.” Now fifteen, the authors, musicians Carly and Martina Shipp, wrote the song when they were thirteen. Watch the video here!

Like a lot of the songs I discovered when I visited their website, it is a call to chose empowerment from two young people who are very clear about who gets to make that choice. And I just marveled at their ability to recognize this powerful concept…they are responsible for their own happiness.

“Happiness depends upon ourselves.” ~ Aristotle

Inhale Clarity, Exhale Confusion…
Inhale Happiness, Exhale Discouragement…
Inhale Peace, Exhale Chaos…
Just Breathe…

#JustBreathe
Reflections With Renita

Please follow and like us: