When the Coach Needs a Coach…

Staying in the precious, present moment is a topic I write about and speak about …and this week it’s been a topic I’ve struggled hard to BE about. And so I’m grateful for people in my life like Coach April, who was obedient to her God voice urging her to remind me to be here, now.

God deals out joy in the present, the now.” Ecclesiastes 5: 19b MSG

Inhale Now, Exhale Future…
Inhale Present, Exhale Worry…
Inhale Joy, Exhale Anxiety…
Just Breathe

#JustBreathe
Reflections With Renita

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Precious Present

Every anxious thought we have about what might happen … every moment we spend replaying and regretting an action we took or something we didn’t say … every time we give into anger over something done to us that we perceive as negative, we stray away from the precious present.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34, NIV

Inhale Present, Exhale Past…
Inhale Now, Exhale Future…
Inhale Peace, Exhale Frustration…
Just Breathe

#JustBreathe

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Right Now

“Yesterday is history. Tomorrow is a mystery. Today is a gift from God, that’s why they call it the present.” ~  Babatunde Olatunji

This right here, right now moment is all we really have, so be in it. Embrace this moment…wallow in it…let it wash over you. Enjoy the wonder, the emotion of it…see what is there to see, experience the flow of life, feel what you are feeling.

…Each day is God’s gift. It’s all you get in exchange for the hard work of staying alive….” Ecclesiastes 9: 7-10

Inhale Now, Exhale Frustration…
Inhale Now, Exhale Worry…
Inhale Now, Exhale Anxiety…
Just Breathe…

#JustBreathe

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Present Moment

I am a planner. I believe the way to make a vision reality is to plan the route that makes the most sense and head in that direction. But sometimes I can get so caught up in adhering to my plan for the experience that I miss the experience!

So I’ve learned to try to keep the planning simple so I can take the time to enjoy the journey.

“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Luke 10: 41-42

Inhale Being, Exhale Doing…
Inhale Presence, Exhale Planning…
Inhale Now, Exhale Next…
Just Breathe

#JustBreathe

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