Prelude

We could choose to see everything we’ve experienced in the past as a prelude to and preparation for the magnificent present we are experiencing now…

What’s past is prologue.” ~ William Shakespeare, The Tempest

Inhale Past, Exhale Unconsciousness…
Inhale Prelude, Exhale Unreadiness…
Inhale Preparation, Exhale Unpreparedness…
Just Breathe

#JustBreathe
Reflections With Renita

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Preclude

We see our present experiences through the blurry filter of our past experiences. Time and time again, we allow our past to pop up and block our present. But our previous experiences don’t have to preclude what we want to do in the present. We don’t have to be stuck in our story.

…affirming our existence requires affirming the past that led to it.” ~ Todd May

Inhale Present, Exhale Past…
Inhale Present, Exhale Prevent…
Inhale Present, Exhale Preclude…
Just Breathe…

#JustBreathe
Reflections With Renita

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Precious Present

Every anxious thought we have about what might happen, every moment we spend replaying and regretting an action we took or something we didn’t say…every time we give into anger over something done to us that we perceive as negative, we stray away from the precious present.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34, NIV

Inhale Present, Exhale Past…
Inhale Now, Exhale Future…
Inhale Peace, Exhale Frustration…
Just Breathe

#JustBreathe
ReflectionsWithRenita

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Forgiveness is Freedom

When I forgive, I free others and myself from past behavior, mistakes and regret. I’ve found that forgiving benefits all aspects of my life… from my relationships, and my health to my ability to focus energy on what I’m here to do.

Forgiveness removes hurt and resentment and allows me to see clearly to a much brighter future.

When you forgive you don’t change the past, you change the future.” Rev. Mark Anthony Lord

Inhale Forgiveness, Exhale Victimization…
Inhale Freedom, Exhale Blame…
Inhale Future, Exhale Past…
Just Breathe

#JustBreathe
Reflections With Renita

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