Protect

There is a fine line between the boundaries that help us own what belongs to us and the borders that keep everybody and most emotions at bay. Healthy boundaries can protect us from ourselves. Borders and emotional walls can prevent us from experiencing humanity… others’ and our own.

Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.” Galations 6: 4-5

Inhale Boundaries, Exhale Borders…
Inhale Protection, Exhale Overexposed…
Inhale Ownership, Exhale Blame…
Just Breathe

#JustBreathe
#Humanity

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Relationship Fails

Relationships fail when people take their own insecurities and project them as their partner’s flaws.” ~ Steve Maraboli

When the person you’re with is feeling insecure and making their fears about your flaws, maybe it’s time to reassure them that your love is accepting of their fears, their flaws…their failures. Or not…

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” 1 Corinthians 13: 4-8 NIV

Inhale Patience, Exhale Ego…
Inhale Protection, Exhale Exploitation…
Inhale Perseverance, Exhale Indifference…
Just Breathe

#JustBreathe
Reflections With Renita

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Protected

This week, between traveling in traffic and sleeping in a hotel, I experienced insomnia. I felt like I was in a thick fog and found myself moving like the walking dead. And because I was physically tired and mentally drained, I became emotionally exhausted. With my emotional energy depleted, I started to feel sad.

It was a personal manifestation of all I know to be true about holistic health; that a glitch in one system impacts all other systems. So I thank God for spiritual protection and for guiding me to the tools and the pathway to wholeness.

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests.” Ephesians 6:13-18 MSG

Inhale Protection, Exhale Illusion…
Inhale Peace, Exhale Chaos…
Inhale Prayer, Exhale Uncertainty…
Just Breathe

#JustBreathe

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Power Source

Authentic power comes from the Source of all power and authority. We are powerful when we are connected to God, plugged into His plan and aligned with His purpose for our lives.

I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” John 15:5 NIV

Inhale Power, Exhale Disconnection…
Inhale Strength, Exhale Separation…
Inhale Protection, Exhale Exposure…
Just Breathe…

#JustBreathe
#Power

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