What Remains…

Whenever I recall the difficult days of my divorce, I can’t help but remember the kindness of family and friends.

I remember how my senior Non Commissioned Officers, Len Colello and Gary Haskins would take turns asking me if I had been to the gym, which always made me laugh … and go to the gym!

I remember how a friend took me to fetch my daughter after I walked out of my building to discover my husband had taken my car, leaving us stranded.

I remember how my grandmother gave me access to a low interest loan that allowed me to get a new car.

I’m grateful I no longer feel the pain of those memories…just the kindness which fills my heart with joy and even more gratitude.

Inhale Kindness, Exhale Pain…
Inhale Joy, Exhale Painful Memories…
Inhale Gratitude, Exhale Regret…
Just Breathe


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Do or do not, there is no try.” ~ Yoda, Star WarsThe Empire Strikes Back

Most people only decide to make a lifestyle change when some aspect of their life becomes too painful. Once the pain subsides, they often revert to the original behavior, only to experience the pain again, sometimes even more severely than before.

Making a change that sticks requires the belief that you can do it, the commitment to your choice and the daily discipline to do what you’ve committed to.

The road to life is a disciplined life; ignore correction and you’re lost for good.” ~ Proverbs 10:17 The Message

Inhale Resolve, Exhale Regret…
Inhale Tenacity, Exhale Regret…
Inhale Resilience, Exhale Regret…
Just Breathe…


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“God does not place His promises in our hand, He places them within our reach, which means we have to do our part.” ~ Priscilla Shirer

You’ve heard a version of this story: Man in peril (sailboat capsized in the ocean, stuck on the side of a mountain, floodwaters rising, etc.), we’ll call him Paul, cries to God for help. Rescue comes in various forms, but Paul does not reach out to be rescued. And then he drowns or falls to his death, depending on the version of the story. When an angry Paul encounters God, he asks, “God, why didn’t you save me?” And God says, “Paul, I did MY part” …and He lists the various forms of rescue.

The point? Paul, described in at least one version of the story as faithful, did not do his part. He confidently expected God’s response to his request and his faith was justified. But he didn’t take action; he didn’t do what he needed to do to activate his faith.

I use this story for a lot of concepts … expectations, opportunities, etc. but it’s also a great illustration of the faith-activating action referred to in Ephesians.

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.” Ephesians 6: 16

Inhale Action, Exhale Apathy…
Inhale Compassion, Exhale Cynicism…
Inhale Resolute, Exhale Regret…
Just Breathe


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