Renewal

Today I am grateful for the resurrection that gave hope to the hopeless. In this season of renewal in the midst of confusion and fear, I am praying for sufficient strength to be hopeful, effective faith to believe, and enough compassion to be loving…

Inhale Faith, Exhale Hopelessness…
Inhale Inclusion, Exhale Exclusion…
Inhale Compassion, Exhale Separation…
Just Breathe…

#JustBreathe
Reflections With Renita

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Inevitable Change

Our lives are flowing in Divine order in accordance with the choices and decisions we’ve made and are making. Yet we often hold on to what is familiar even though what is familiar might be suffocating what needs to grow and develop in us.

We can’t open to what is if we are grasping at what was. Change is inevitable. We either voluntarily embrace it or we’re forced to accept it.

Whoever is able to cast off his skin shall not die.” Mark Nepo

Inhale Change, Exhale Death…
Inhale Transformation, Exhale Suffocation…
Inhale Renewal, Exhale Stagnation…
Just Breathe

#JustBreathe

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Growth

“Are your painful experiences stumbling blocks or stepping stones?” ~ Bruce D. Schneider

One of the forever lessons I learned from my Air Force career is the ability to see the lesson in every experience. When I had great leaders, I took notes and unapologetically copied any behaviors that fit my leadership style. When I had not so great leaders, I learned some things NOT to do and how to exorcise those behaviors in my leadership.

When I had a positive leadership experience, I tried to understand what went right and build on it. When I had a negative leadership experience, I took the lesson and course corrected.

My goal was to never be complacent, never stop learning and never stop growing.

Refuse good advice and watch your plans fail; take good counsel and watch them succeed.” ~ Proverbs 15:22, The Message

Inhale Growth, Exhale Stagnation…
Inhale Renewal, Exhale Regression…
Inhale Expansion, Exhale Complacence…
Just Breathe…

#JustBreathe
#Development

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Change

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn” ~Alvin Toffler.

The rate of change in the world is has gotten exponentially faster with the potential to leave us in perpetual confusion! Author Alvin Toffler described this phenomenon as Future Shock but the way to counter any shock to our systems is to embrace change from a place of stability.

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.” Mathew 7:24-25 NIV

Inhale Change, Exhale Instability…
Inhale Diversity, Exhale Uniformity…
Inhale Renewal, Exhale Stagnation…
Just Breathe…

#JustBreathe
#Transformation

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Renewal

Our cells are renewing daily; if they weren’t, we would die. If we are not also growing spiritually, mentally, and emotionally, we might as well BE dead. We have to develop our spiritual muscles through prayer, meditation and study, exercise our emotional muscles by being present in our relationships and just like we would our biceps or pectoral muscles, flex our mental muscles through exposure to new information.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12: 2 ESVbook-912724_640

Inhale Growth, Exhale Regression…
Inhale Labor, Exhale Laziness…
Inhale Production, Exhale Decline…
Just Breathe…

#JustBreathe

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