The Safe Zone

If you’re moving forward but not experiencing a little fear, maybe you’re staying in the safe zone, the no fear zone…maybe you’re not risking enough.

Or maybe, instead of actually moving forward, you’re moving in circles, stuck in the same place, in the safe place.

You don’t have to expect fear on your way to purpose, but you have to recognize when you are experiencing fear so fear doesn’t stop you.

Martin Luther King, Jr.

“…once we discover [what we are called to do] we should set out to do it with all of the strength and all of the power that we have in our systems.” ~

Martin Luther King, The Three Dimensions of a Complete Life, a sermon delivered at New Covenant Baptist Church in Chicago on April 9, 1967.


Inhale Risk, Exhale Resistance…
Inhale Fear, Exhale Inaction…
Inhale Possibilities, Exhale Stagnation…
Just Breathe


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Our Turn

My friend with the huge heart posted yet another story about an innocent bystander being shot by a cop and asked “Is anyone else concerned here?”

I didn’t know about the incident because I’ve started to carefully curate what I ingest from the news after realizing I just couldn’t digest another black or brown body mistreated, mutilated… murdered…

Is this how it happens? Each new disgusting display of depravity drags us deeper into the depths of despair and disengagement, until we can no longer respond, no longer react…no longer resist…?

Is this how the forces of evil take over?

“Freedom is never really won, you earn it and win it in each generation.” ~ Coretta Scott King

Inhale Responsive, Exhale Numb…
Inhale Reactive, Exhale Immune…
Inhale Resistance, Exhale Desensitized…
Just Breathe


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Freedom to Protest

A young activist recently thanked me for publically recognizing the service of those who protest America. I believe there is nothing more American than protest; after all, going back to the Original American Protest, the Boston Tea Party, protest has been the means through which Americans have demanded change.

Protesters, like Colin Kaepernick, serve America by reminding us to live up to our ideals of Freedom, Equality and Justice. They too are patriots.

“There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.” ~ Elie Wiesel

Inhale Resistance, Exhale Status Quo…
Inhale Activism, Exhale Complacency…
Inhale Protest, Exhale Powerlessness…
Just Breathe


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We Woke Up Like This…Flawed

I write a lot about the grand experiment that is America. It was and is a great idea that was flawed from inception. We keep working on it, we keep trying to reach perfection, we get closer and sometimes, some of us believe we have arrived.

Then we have a 2016 election.

And those who thought we were close to realizing the ideals written in our foundational documents realized we were not. And those who knew we still had a ways to go recognized the relentlessness of the racism, sexism and violence rooted at our foundation.

Yet we persist in resisting complacency and accepting the unacceptable. And in 2017 elections, Americans who believe in what America stands for are fully engaged.

“A patriot must always be ready to defend his country against his government.” ~ Edward Abbey

Inhale Challenge, Exhale Complacence…
Inhale Resistance, Exhale Silence…
Inhale Courage, Exhale Cowardice…
Just Breathe

Reflections With Renita

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Who looks outside, dreams; who looks inside, awakes.” ~ Carl Jung.

Sometimes when we feel unsure or incomplete, we may look for someone else to approve what we are doing, how we are presenting ourselves … who we are being. But I’ve realized there is nothing external to me that can complete who I am; I have to recognize and acknowledge the God in me to achieve wholeness.

I am a Divine, magnificent expression of life, and deserve the very best. I accept miracles. I accept healing. I accept wholeness. And most of all, I accept myself. I am precious, and I cherish who I am.” ~ Louise Hay

Inhale Wholeness, Exhale Control…
Inhale Surrender, Exhale Struggle…
Inhale Acceptance, Exhale Resistance…
Just Breathe


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For every action, there is an equal and opposite reaction.” Newton’s Third Law of Motion

There will be resistance. You’ll wake up from a dream that felt real, see the vision clearly, feel the knowing intently and immediately the voice in your head will demand to know “Who. Are. You. … to think you can do this?”

It will be so loud, you’ll think it’s someone else and perhaps it WAS someone else…but you’ve internalized the voice, and now believe the thought and you’re thinking it so loud it sounds like someone is speaking.

The way to quiet the voice is to feel the fear, face the fear and pursue the dream in spite of the fear.

For every dream, there is resistance.” ~ Steven Pressfield

Inhale Action, Exhale Inaction…
Inhale Movement, Exhale Obstacles…
Inhale Assistance, Exhale Resistance…
Just Breathe…


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Live On Purpose

Our purpose for being on this earth is to serve the greater good…a higher calling. It is our responsibility to intentionally and deliberately move toward our purpose.

We have the power to end poverty, homelessness, brutality, hunger…as well as all the “isms” infecting our world. But we often let the shear enormity of our purpose stop us from moving forward. We embrace the narrowness of what we can see, the seeming smallness of our current situation instead of the expansiveness of God’s vision for us. We allow the obstacles of our circumstances to stop us from even beginning…

“If you can link the passion you have for a specific activity with a broader purpose that gets you up every morning, that’s what’s been most helpful to me.” ~ Jim Kim President of the World Bank

Inhale Birth, Exhale Inertia…
Inhale Creation, Exhale Constriction…
Inhale Beginning, Exhale Resistance…
Just Breathe…


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