Insomnia

Have you ever had a thought about something you needed to do just as you were about to go to sleep … and you kept thinking about it and thinking about it? Like when you’re going on a trip or have some big event happening the next day and you think about an item you didn’t pack or something you forgot to do. Or maybe it’s something that has to wait until the next day. Either way, you can’t go back to sleep.

When you think of something your mind believes you’re supposed to do something, so it keeps poking. I’ve discovered that keeping a notepad close so the paper can hold onto the “thing I must not forget” allows my mind to let it go, so I can go to sleep

Inhale Rest, Exhale Anxiety…
Inhale Release, Exhale Overthinking…
Inhale Relax, Exhale Sleeplessness…
Just Breathe

#JustBreathe

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Rest

There are vacations for sight seeing, vacations for bonding with friends and/or family and vacations for sitting in the sun, feet up, phone off, favorite beverage and reading materials close by. The trick is knowing what is needed when and doing just that.

“It’s not selfish, it’s self-care.” ~ Renita Alexander

Inhale Rest, Exhale Drain…
Inhale Rejuvenate, Exhale Deplete…
Inhale Renew, Exhale Destroy…
Just Breathe

#JustBreathe
#Health

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Perfect Peace

We try so hard to understand what is beyond our comprehension, to explain what we don’t fully understand. What if we just rested in the flow and trusted in the All-Knowing…

You will keep in perfect peace those whose minds are steadfast, because they trust in you.” ~ Isaiah 26:3 NIV

Inhale Ease, Exhale Strain…
Inhale Rest, Exhale Fatigue…
Inhale Trust, Exhale Weariness…
Just Breathe

#JustBreathe
#Peace

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Oxygen Mask

The safety briefing prior to a flight always includes the reminder to put YOUR mask on before helping others in an emergency. And while we wouldn’t question the wisdom of that directive, in our lives we are constantly flying from one family crisis to another, flailing and sometime failing because we are operating without oxygen.

We are trying to help others when we can’t breathe…

Who will give me wings,” I ask—“wings like a dove?” Get me out of here on dove wings; I want some peace and quiet.” Psalm 55: 6-7, MSG

Inhale Rest, Exhale Exhaust…
Inhale Revive, Exhale Weaken…
Inhale Renew, Exhale Deplete…
JustBreathe

#JustBreathe
#Impact

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