Emotional Awareness

We can’t prevent, avoid or circumvent our emotions. Our sadness, frustration, anger, hurt, jealousy, etc., are all a part of the human experience. Our emotions are telling us something about how we are processing our experiences. We don’t have to act on them…but we must go through them to get to wholeness.

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” ~ Brené Brown, The Gifts of Imperfection

Inhale Emotions, Exhale Stoicism…
Inhale Energy, Exhale Avoidance…
Inhale Experiences, Exhale Repression…
Just Breathe


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I Got Me

Growing up, I was frequently told I danced too much, cried too easily and laughed too loudly. I was admonished to be still, be stoic and be silent.

It took me until my 30s to regain my voice and reclaim my authentic self.

And I discovered it’s never too late to be who you authentically are.

Inhale Me, Exhale Stillness…
Inhale Myself, Exhale Stoicism…
Inhale My Voice, Exhale Silence…
Just Breathe


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