Pre-Trauma Growth

The hard-won growth that can come after struggle and trauma is a cause for celebration. But when I heard Facebook COO Sheryl Sandberg refer to pre-trauma growth in an interview, I immediately realized she was talking about my favorite way to grow … NO trauma to ME.

When I can see the danger signs and find an alternate route to reach my destination… now that’s when I’m really celebrating.

“Wise men and women are always learning, always listening for fresh insights.” ~ Proverbs 18:15

Inhale Teachable, Exhale Hard-Headed…
Inhale Receptive, Exhale Rejection…
Inhale Growth, Exhale Trauma…
Just Breathe


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Heal Yourself

The best way to help a family, a community or a city, is to help you. Just like a non-swimmer can’t always prevent someone else from drowning, it’s really difficult to help someone else if you’re unstable.

Transform yourself, fortify yourself, educate yourself and heal yourself for the greatest impact on others.

“Doctor, go heal yourself.” Luke 4:23 MSG

Inhale Heal, Exhale Ego…
Inhale Seek Help, Exhale Pride…
Inhale Transform, Exhale Trauma…
Just Breathe

Reflections with Renita

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