Nightmare Life

I once tried to create a life based on a choice made out of fear…and my life became a nightmare.

I decided I would not do that again.

“Too many of us are not living our dreams because we are living our fears.” ~ Les Brown

Inhale Truth, Exhale Fear…
Inhale Difficulty, Exhale Fear…
Inhale Vulnerability, Exhale Fear…
Just Breathe

#JustBreathe

Image by Angela Yuriko Smith, Pixabay

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Blaming Superwoman

Charley Bordelon West, middle child of the fictional Bordelon family from Oprah’s OWN “Queen Sugar” is a black woman we don’t get to see often on TV. Stunning, smart and strategic, she is usually the smartest person in whatever room she occupies.

This season has been all about the cracks in the façade of control she presents to the world. Yet during a curated discussion of the show with other women, Charley’s revelation of just a sliver of vulnerability…the escape of a tightly held tear down her face…elicited derision and suspicion.

It was a familiar reaction and reminded me that we often don’t even permit ourselves or each other the dimensions and layers of a richly imagined character…

We’ve been raised in a culture that denies us the value of experiencing our sadness. I believe our tears are a sign of release…a natural part of our emotional cleansing system and they promote our ability to heal.” ~ Julia A. Boyd, Girlfriend to Girlfriend

Inhale Vulnerability, Exhale Repression…
Inhale Authenticity, Exhale Suspicion…
Inhale Emotions, Exhale Judgment…
Just Breathe

#JustBreathe
Reflections With Renita

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No Fear

Isn’t it interesting how fearful we get the minute we attract exactly the experience we say we want? We start to doubt it, question it, wonder why we’re actually experiencing what we’re experiencing and how on earth we’re going to keep it experiencing it.

Or … is that just me? Okay… deep breaths…

Let us realize that engagement and detachment aren’t opposite-the more engaged we become, the more detached we will have to be…” ~ Deepak Chopra

Inhale Vulnerability, Exhale Fear…
Inhale Risk, Exhale Fear…
Inhale Engagement, Exhale Fear…
Just Breathe

#JustBreath

Image by Silvia & Frank, Pixabay

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Being Me

Having been judged for sometimes stumbling on this life journey, I am mindful of judging others. Because what I understand now is that each experience, especially the ones I’ve perceived as negative at the time, was there to teach me something … if I was open and sufficiently humble to learn the lesson.

And if I am willing to be vulnerable and courageous, my experience can inform and influence someone else.

We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction.” ~ Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

Inhale Experience, Exhale Ego…
Inhale Vulnerability, Exhale Ego…
Inhale Growth, Exhale Ego…
Just Breath…

#Development
#JustBreathe

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