Nightmare Life

I once tried to create a life based on a choice made out of fear…and my life became a nightmare.

I’m not doing that again.

“Too many of us are not living our dreams because we are living our fears.” ~ Les Brown

Inhale Truth, Exhale Fear…
Inhale Difficulty, Exhale Fear…
Inhale Vulnerability, Exhale Fear…
Just Breathe

#JustBreathe

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Blaming Superwoman

Charley Bordelon West, middle child of the fictional Bordelon family from Oprah’s OWN “Queen Sugar” is a black woman we don’t get to see often on TV. Stunning, smart and strategic, she is usually the smartest person in whatever room she occupies.

This season has been all about the cracks in the façade of control she presents to the world. Yet during a curated discussion of the show with other women, Charley’s revelation of just a sliver of vulnerability…the escape of a tightly held tear down her face…elicited derision and suspicion.

It was a familiar reaction and reminded me that we often don’t even permit ourselves or each other the dimensions and layers of a richly imagined character…

We’ve been raised in a culture that denies us the value of experiencing our sadness. I believe our tears are a sign of release…a natural part of our emotional cleansing system and they promote our ability to heal.” ~ Julia A. Boyd, Girlfriend to Girlfriend

Inhale Vulnerability, Exhale Repression…
Inhale Authenticity, Exhale Suspicion…
Inhale Emotions, Exhale Judgment…
Just Breathe

#JustBreathe
Reflections With Renita

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No Fear

Isn’t it interesting how fearful we get the minute we attract exactly the experience we say we want?

Or … is that just me? Okay… deep breaths…

Let us realize that engagement and detachment aren’t opposite-the more engaged we become, the more detached we will have to be…” ~ Deepak Chopra

Inhale Vulnerability, Exhale Fear…
Inhale Risk, Exhale Fear…
Inhale Engagement, Exhale Fear…
Just Breathe

#JustBreath
ReflectionsWithRenita

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Deeply Loved

If only we could see ourselves as God sees us, innocent and blameless, we would stop beating ourselves up, stop projecting our shame onto others, stop hiding in fear. We could be fearlessly vulnerable from a place rooted in conviction and connection and fearlessly loving from the knowledge that we are deeply loved…

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~ Brené Brown

Inhale Innocence, Exhale Shame…
Inhale Innocence, Exhale Blame…
Inhale Innocence, Exhale Fear…
Just Breathe…

#ReflectionsWithRenita

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