Centered

Everything I read during my morning devotion encouraged me to get still. I was feeling agitated…nothing debilitating just an increased level of “did I get this done” and “what can I do to make a difference?”

I realized I hadn’t been doing what I know to do to keep myself centered and receptive.
I was watching too much news.
I wasn’t entering my items “to do” in my phone planner app as soon as they occurred to me so I could let them go.
I wasn’t taking the time to slow down and really get still.
And I was feeling some kind of way that wasn’t reflective of how I want to feel.

So I took the time to get still, breathe in unison with life and let the truth flow in. And already, I’m feeling more at peace…

“Being centered…plunges us again and again, into that unseeable stream in which life is continually vital and refreshed.” ~ Mark Nepo

Inhale Centered, Exhale Chaotic…
Inhale Slow Down, Exhale Stress Out…
Inhale At Peace, Exhale Agitated…
Just Breathe…

#JustBreathe

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