Inner Truth

Healthy fear is part of our survival mechanism. Our intricately designed bodies have more than one way to notify us of danger. That gut feeling, the hair prickling on your arm or the back of your neck….it’s your body notifying you of danger that you can’t see or hear. It’s a knowing from the oldest part of our brain, the limbic system, which has no language. It’s why we often can’t articulate that feeling that says STOP.

Yet often when we have the feeling, we don’t acknowledge our own knowing. And we can’t separate the knowledge-based feeling from the fear-based feeling.

So we move forward when our knowing is screaming “You in danger, Gurl” and are paralyzed when it’s just our fear whispering …”WHO are YOU to do THAT?”

Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” Will Smith in After Earth

Inhale Truth, Exhale Fear…
Inhale Power, Exhale Paralysis…
Inhale Knowing, Exhale Doubting…
Just Breathe…

#JustBreathe
#Fear

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