Model Behavior

I’m a fitness enthusiast and a firm believer that our magnificently complex bodies can stay healthier if we stay active and monitor what we ingest.

But that’s not just theory for me…I’ve got role models for graceful aging in my 80+plus-year-old parents!

My father is still an enthusiastic golfer, talking smack and taking names of golfers half his age!

My mother managed to stave off diabetes by upping her activity and lowering her caloric intake.

And their great physical health positively impacts them mentally, spiritually and emotionally.

At its deepest level, your body is ageless, your mind timeless.” ~ Deepak Chopra

Inhale Stamina, Exhale Sluggishness…
Inhale Strength, Exhale Stiffness…
Inhale Steadfastness, Exhale Stagnation…
Just Breathe…


2 thoughts on “Model Behavior”

  1. Thanks for the kind, uplifting shout-out! We love and are very proud of you, and your strong physical & mental discipline – your tenacity!!!

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