I recently had a really clear instance of being triggered by the memory of a bad experience. And because our bodies can’t always tell the difference between a thought and reality, my body reacted as if it was happening in real time. In an instant, joy and hope were temporarily replaced by despair and fear.

Temporary because I recognized what was happening and quickly took action so I wouldn’t get stuck where I was. After some prayer and deep, deep breathing, I was able to get to a state of equilibrium and peace. For that, I’m so grateful.

Life is a creative process and our thoughts, beliefs, assumptions, choices, actions, and words are the tools that we use to invent our experiences and our circumstances.” ~ Katherine Woodward Thomas

Inhale Responding, Exhale Reacting…
Inhale Action, Exhale Stuck…
Inhale Creation, Exhale Victimization…
Just Breathe

Reflections With Renita

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