There is a fine line between the boundaries that help us own what belongs to us and the borders that keep everybody and most emotions at bay. Healthy boundaries can protect us from ourselves. Borders and emotional walls can prevent us from experiencing humanity… others’ and our own.

Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.” Galations 6: 4-5

Inhale Boundaries, Exhale Borders…
Inhale Protection, Exhale Overexposed…
Inhale Ownership, Exhale Blame…
Just Breathe


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