My Best Me

At some point along my fitness journey, I discovered my physical health was impacted by and impacted my mental, emotional and spiritual health. So my focus became challenging myself to be the best me I could be…the least stressed, most aware, calm, fearless, peaceful, holistically healthy version of myself so I could have the stamina to do what I’m supposed to be doing.

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer

Inhale Growth, Exhale Destruction…
Inhale Development, Exhale Decay…
Inhale Activity, Exhale Death…
Just Breathe


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