Living My Values

After stressing out about arriving late to some early morning meetings, I realized I wasn’t honoring my value of easing into my day. I was committing to someone else’s timeline and not recognizing my prior commitment to myself.

So I recommitted to my rejuvenation time and stopped rushing to start my day. The result? Peace and calm.

“The important thing in life is to have a center so sound that nothing outside ourselves can disturb it.” ~ Joan Chittister, In a High Spiritual Season

Inhale Lived Values, Exhale Abandoned Values…
Inhale Commitment, Exhale Forgetfulness…
Inhale Self-Care, Exhale Stress…
Just Breathe