Our guts are actually like a second brain, not capable of thought or decision but connected to, influencing and being influenced by the other brain. But when your gut is bloated with chemicals, distended from ingesting too much dead stuff, or addicted to the toxins in processed “food,” it can disrupt the mind-gut connection, resulting in a “gut feeling” that might just be indigestion…
“Eat food, not too much, mostly plants.” ~ Michael Pollan
Inhale Nourishment, Exhale Toxins…
Inhale Moderation, Exhale Over Indulgent…
Inhale Health, Exhale Disease…
Just Breathe
#JustBreathe