The Safe Zone

If you’re moving forward but not experiencing a little fear, maybe you’re staying in the safe zone, the no fear zone…maybe you’re not risking enough.

Or maybe, instead of actually moving forward, you’re moving in circles, stuck in the same place, in the safe place.

You don’t have to expect fear on your way to purpose, but you have to recognize when you are experiencing fear so fear doesn’t stop you.

Martin Luther King, Jr.

“…once we discover [what we are called to do] we should set out to do it with all of the strength and all of the power that we have in our systems.” ~

Martin Luther King, The Three Dimensions of a Complete Life, a sermon delivered at New Covenant Baptist Church in Chicago on April 9, 1967.


Inhale Risk, Exhale Resistance…
Inhale Fear, Exhale Inaction…
Inhale Possibilities, Exhale Stagnation…
Just Breathe


Phase Two

One of my faithful blog readers recently wondered why a particular post had not been widely shared on social media. I thanked HIM for sharing and reminded myself that in this phase of my life, I’m called to share what I’ve learned, regardless of what happens with the information.

“We have taken the wisdom factor right out of modern civilization. We use retirement as the way to get [people] out [of the work force] as soon as possible … just when they know something, just when their experience and their own sense of moral choices has now been developed to a high point ’cause that’s what aging is. It’s the wisdom factor.” ~ Joan D. Chittister

Inhale Aging, Exhale Youth Obsessed…
Inhale Development, Exhale Stagnation…
Inhale Wisdom, Exhale Ignorance…
Just Breathe


Progress to Purpose

As long as we understand and are making progress toward an envisioned purpose we are successful.

Not that I have already attained this – that is, I have not already been perfected – but I strive to lay hold of that for which Christ Jesus also laid hold of me.” Philippians 3:12 NET

Inhale Progress, Exhale Perfection,
Inhale Movement, Exhale Inaction,
Inhale Evolution, Exhale Stagnation…
Just Breathe



When I was 5 and playing against 11-year-olds, who were bigger, stronger, faster, I just had to figure out a way to play with them.” ~ Wayne Gretzky.

I discovered resistance training while in college. My roommate and I would squeeze into the cramped, sweaty, unorganized space that passed for a gym in the early 80s…a far cry from the sprawling Student Recreation Center current University of Alabama students enjoy.

I became fascinated (some might say obsessed) by the way the resistance training shaped my muscles. I learned how the stress of lifting weights actually created little tears in my muscle fibers, which fused together to create muscle growth. Lifting also made my bones denser and less likely to break as I got older, increased blood flow, which reduces blood pressure…just made my body stronger and more efficient.

I realized that the long-term benefits far outweighed the temporary discomfort.

Strength and growth come only through continuous effort and struggle.” ~ Napoleon Hill

Inhale Strength, Exhale Stagnation…
Inhale Discomfort, Exhale Underdevelopment…
Inhale Discipline, Exhale Destruction…
Just Breathe


Model Behavior

I’m a fitness enthusiast and a firm believer that our magnificently complex bodies can stay healthier if we stay active and monitor what we ingest.

But that’s not just theory for me…I’ve got role models for graceful aging in my 80+plus-year-old parents!

My father is still an enthusiastic golfer, talking smack and taking names of golfers half his age!

My mother managed to stave off diabetes by upping her activity and lowering her caloric intake.

And their great physical health positively impacts them mentally, spiritually and emotionally.

At its deepest level, your body is ageless, your mind timeless.” ~ Deepak Chopra

Inhale Stamina, Exhale Sluggishness…
Inhale Strength, Exhale Stiffness…
Inhale Steadfastness, Exhale Stagnation…
Just Breathe…



What we ingest, consume, or absorb either helps us stretch and grow or keeps us stuck and stunted…guides us to wisdom or leads us to death.

What are you taking in?

Eat honey, dear child—it’s good for you—and delicacies that melt in your mouth. Likewise knowledge, and wisdom for your soul—get that and your future’s secured, your hope is on solid rock.” Proverbs 24: 13-14 MSG

Inhale Wisdom, Exhale Stagnation…
Inhale Growth, Exhale Stalled…
Inhale Maturity, Exhale Stunted…
Just Breathe…


Inevitable Change

Our lives are flowing in Divine order in accordance with the choices and decisions we’ve made and are making. Yet we often hold on to what is familiar even though what is familiar might be suffocating what needs to grow and develop in us.

We can’t open to what is if we are grasping at what was. Change is inevitable. We either voluntarily embrace it or we’re forced to accept it.

Whoever is able to cast off his skin shall not die.” Mark Nepo

Inhale Change, Exhale Death…
Inhale Transformation, Exhale Suffocation…
Inhale Renewal, Exhale Stagnation…
Just Breathe



The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn” ~Alvin Toffler.

The rate of change in the world is has gotten exponentially faster with the potential to leave us in perpetual confusion! Author Alvin Toffler described this phenomenon as Future Shock but the way to counter any shock to our systems is to embrace change from a place of stability.

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.” Mathew 7:24-25 NIV

Inhale Change, Exhale Instability…
Inhale Diversity, Exhale Uniformity…
Inhale Renewal, Exhale Stagnation…
Just Breathe…


Keep Dreaming

Our dreams are like babies. They need to be fed, nurtured, and protected in a safe environment to thrive. If they are not fed enough, or neglected too often, or exposed too early to a harsh world before they are sufficiently developed, our dreams die. And even though our bodies may continue to function, when our dreams die, we are less than alive.

What happens to a dream deferred?
Does it dry up
like a raisin in the sun?
Or fester like a sore—
And then run?
Does it stink like rotten meat?
Or crust and sugar over—
like a syrupy sweet?

Maybe it just sags
like a heavy load.

Or does it explode?

“Harlem” by Langston Hughes

Inhale Dreams, Exhale Stagnation,
Inhale Inception, Exhale Restriction,
Inhale Conception, Exhale Destruction…
Just Breathe…